Pricing Equitable pricing is important to me. I keep a few spots open for families who need to pay a lower price and we can discuss what that looks like if you need it. The listed prices below are the full price. I ask that those who can afford to pay the full price to do so. This allows me to continue offering a lower price to families who need it.
PARENT HEALING SESSIONS
Body Trust Work– 45 min each $80 dollars a session.
Weekly or Bi weekly session where we unpack your body story and work through the Body Trust Framework. My goal is to help you strengthen your relationship with your body. I help my clients to learn to trust their body, respect it, and appreciate it instead of being in conflict with it which is what our society promotes. Bodies are not meant to be controlled and kept in the very small box that is the accepted beauty standard.
Intuitive Eating Work– 45 min each $80 dollars a session
Weekly or Bi weekly session to work through the 10 principles of Intuitive Eating with me to support you. I will assign chapters from the IE book and workbook and support you as you relearn how to feed your body in the way it needs to be nourished.
FAMILY FEEDING SESSIONS– with parents and occasionally kids join the session
One family feeding session (45 min)- $70
We will talk about your current feeding relationship. I’ll help you figure out what is working for you as a family and what isn’t working for you and methods to make positive change. I will guide you through Ellyn Satter’s Division of Responsibility in Feeding for kiddos and teach you all about kids’ innate skills for intuitive eating. We will troubleshoot any questions you have.
Two-session package (45 min each)- $130
This package is for parents who want to make a game plan for feeding their family as well as how to create a body-positive household. In the first session, I will guide you through Ellyn Satter’s Division of Responsibility in Feeding for kiddos and teach you all about kids’ innate skills for intuitive eating. Session two tackles Diet Culture, fatphobia, weight stigma, and how they are leading to an increase in eating disorders in kids. We will come up with a gameplan for making your house a body-positive one. We will chat about how to spot Diet Culture and what to say to your kiddo when it comes up. We will come up with a “Bad Body Day” game plan to help you and your child cope with days when they feel insecure.
Four session package (45 min each)-$250
This is for the parents who want to work on their own Body Trust journey in addition to navigating family feeding. For the first two sessions, I will guide you through a few different techniques to recognize your own body story, to reclaim trust with your body, and set up a practice in self-compassion. The third and 4th session will tackle the family feeding dynamics mentioned in the two-session package.